Programs

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Boca Raton’s Elite Physical Fitness Programs

Our physical fitness programs take what works from all areas of the Strength and Conditioning spectrum. We are not bound by what is popular or trendy. We are committed to a dynamic, evolving training program that delivers results.

We focus on developing programs designed to meet the needs of every individual in the areas of:

•       STRENGTH – Thorough Instruction in gaining and maintaining real world strength

•       CONDITIONING – Prepares Athletes to be Game Ready.  Trains the individual for real

world strength, stamina and endurance

•       FLEXIBILITY – Mobility and Stretching, Muscle Activation

•       INJURY REDUCTION – Identify & Correct Muscular Imbalances, Improve Balance &

Stabilization

•       NUTRITION EDUCATION – Lessons, Tips and Advice to improve nutritional habits

•       BODY COMPOSITION – Assess and improve an individual’s relative amount of fat to fat

free mass (lean muscle).   We address body transformation as opposed to weight loss

•       SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running

Mechanics, Footwork

•       EXPLOSIVE POWER – Kettlebells, Plyometrics, Rotational & Vertical Power, Jumping &

Landing Techniques

We strive to

- Increase your resistance to injury

- Increase your confidence

- Instill proper mindset to reach your goals

 

We Provide One-on-One Elite coaching, Small Group training, Daily Posted Workouts, Nutrition Counseling and guidance.

 

 

Physical Fitness Programs Boca Raton

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